Salad Frisee with Endive, Canadian Bacon, & Croutons Recipe

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Salad Frisee with Endive, Canadian Bacon, & Croutons
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Ingredients:

Directions:

  1. Put the endive and chicory lettuce in a large bowl.
  2. Put the rounds of french bread (cut into quarters) in the over to toast, saute the Canadian bacon in a small frying pan in the walnut oil till crispy on the outside (in Belgium they used smoked pork belly) then scatter the bacon on the salad.
  3. Turn off the flame under the frypan, deglaze the pan with the vinegar, pour the warm vinaigrette over the salad, add in the croutons and toss gently.
  4. Serve with more french bread, a bit of cheese, and Saison Dupont.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.97 Kcal (1402 kJ)
Calories from fat 119.87 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 9.4mg 3%
Sodium 542.32mg 23%
Potassium 88.25mg 2%
Total Carbs 40.06g 13%
Sugars 0.55g 2%
Dietary Fiber 30.02g 120%
Protein 15.97g 32%
Vitamin C 79.1mg 132%
Iron 10.8mg 60%
Calcium 405.4mg 41%
Amount Per 100 g
Calories 37.61 Kcal (157 kJ)
Calories from fat 13.46 Kcal
% Daily Value*
Total Fat 1.5g 20%
Cholesterol 1.05mg 3%
Sodium 60.88mg 23%
Potassium 9.91mg 2%
Total Carbs 4.5g 13%
Sugars 0.06g 2%
Dietary Fiber 3.37g 120%
Protein 1.79g 32%
Vitamin C 8.9mg 132%
Iron 1.2mg 60%
Calcium 45.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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