Directions:
- In a large, deep pot, heat the olive oil. Add the shallot, sliced garlic and ginger, season lightly with salt and pepper and cook over high heat, stirring, until the garlic is softened and lightly browned, about 3 minutes.
- Add the mussels and cook, stirring, for 1 minute.
- Add the sake, cover and steam the mussels until they open, about 5 minutes.
- Remove from the heat. Using a slotted spoon, transfer the mussels to 4 deep bowls, discarding any mussels that do not open.
- Add the butter, miso and spinach to the broth, swirling and shaking the pot until the butter melts and the spinach wilts.
- Slowly pour the broth over the mussels, stopping before you reach the grit at the bottom of the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.01 Kcal (3299 kJ) | ||
| Calories from fat | 323.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.91g | 55% | |
|---|---|---|---|
| Cholesterol | 157.51mg | 53% | |
| Sodium | 1653.07mg | 69% | |
| Potassium | 1799.68mg | 38% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 58.46g | 117% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 19.7mg | 109% | |
| Calcium | 177.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 122.17 Kcal (512 kJ) | ||
| Calories from fat | 50.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 55% | |
|---|---|---|---|
| Cholesterol | 24.42mg | 53% | |
| Sodium | 256.29mg | 69% | |
| Potassium | 279.02mg | 38% | |
| Total Carbs | 4.9g | 11% | |
| Sugars | 0.43g | 11% | |
| Dietary Fiber | 0.32g | 8% | |
| Protein | 9.06g | 117% | |
| Vitamin C | 7.6mg | 81% | |
| Iron | 3.1mg | 109% | |
| Calcium | 27.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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