Directions:
- Trim excess fat from roast and discard.
- In Dutch oven, brown roast on all sides in oil.
- Combine vegetables, rosemary, thyme, and vegetable seasoning in large bow.
- Place half the vegetable mixture on bottom of crock pot.
- Place roast in crock pot.
- Season with sage, salt, pepper, and seasoning blend; add rest of vegetables.
- Mix together beef broth, wine, and Worcestershire sauce; pour over vegetables and beef. Add bay leaves.
- Cover and cook 4 to 5 hours on high or 8 1/2 to 9 hours on low until beef is fork-tender.
- Remove roast, then vegetables with slotted spoon; discard bay leaves.
- Transfer pan juices to small saucepan. Make a gravy mixture, thickening with flour and water.
- Place vegetable mixture and gravy in crock pot; stir to blend.
- Slice roast and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.25 Kcal (2668 kJ) | ||
| Calories from fat | 322.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.79g | 55% | |
|---|---|---|---|
| Cholesterol | 189.9mg | 63% | |
| Sodium | 630.1mg | 26% | |
| Potassium | 1357.67mg | 29% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 57.23g | 114% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1mg | 32% | |
| Iron | 6.6mg | 37% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.38 Kcal (542 kJ) | ||
| Calories from fat | 65.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 55% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 63% | |
| Sodium | 127.93mg | 26% | |
| Potassium | 275.65mg | 29% | |
| Total Carbs | 4.12g | 7% | |
| Sugars | 1.11g | 22% | |
| Dietary Fiber | 0.78g | 15% | |
| Protein | 11.62g | 114% | |
| Vitamin C | 1.2mg | 10% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 1.3mg | 37% | |
| Calcium | 21.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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