Ingredients:
- cooking spray
- 2 yellow squash , sliced lengthwise
- 1 red bell pepper , cut into thin strips
Directions:
- Preheat oven to 450°.
- Place polenta slices on a baking sheet coated with cooking spray. Sprinkle evenly with Parmesan cheese. Bake at 450° for 10 minutes or until lightly browned.
- While polenta bakes, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage, and cook 5 minutes or until browned, stirring occasionally. Remove sausage from pan; set aside.
- Add vegetables to pan, and sauté 3 to 4 minutes or until crisp-tender. Add sausage, 1/4 cup water, and sugar; cook 4 minutes or until liquid is almost absorbed. Add Worcestershire sauce, and cook, stirring constantly, 30 seconds or until sausage and vegetables are glazed. Serve sausage mixture over polenta rounds. Sprinkle with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.85 Kcal (213 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 2% | |
| Sodium | 153.64mg | 6% | |
| Potassium | 83.37mg | 2% | |
| Total Carbs | 7g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 13mg | 72% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.45 Kcal (282 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 3% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 2% | |
| Sodium | 203.8mg | 6% | |
| Potassium | 110.58mg | 2% | |
| Total Carbs | 9.29g | 2% | |
| Sugars | 4.68g | 14% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.21g | 3% | |
| Vitamin C | 44.8mg | 56% | |
| Vitamin A | 1.2mg | 29% | |
| Iron | 17.2mg | 72% | |
| Calcium | 36.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lowcountry Shrimp and Grits
Water, Half-and-half, Salt, Ground pepper and 12 more.. -
Creole Fried Chicken
Water, White sugar, Worcestershire sauce, Hot sauce, Salt and 11 more.. -
Pickled Squash
Salt, Young yellow squash and zucchini, sliced into rounds and 7 more.. -
Stamp-of-Approval Spaghetti Sauce
Ground beef, Johnsonville mild ground italian sausage and 17 more.. -
Tuna Chili
Tomato sauce, Onion, chopped, Green bell pepper, chopped and 5 more.. -
Filets Mignons with Mushroom Sauce
Bacon, Garlic clove, mashed to a paste, Unsalted butter and 7 more.. -
Nannys Spaghetti Sauce 5 Star Family Favorite
Ground beef, Salt, Black pepper, Tomato sauce and 8 more..
Also Try
-
-
-
-
-
-
-
-
-
Minestrone Ragout Over Polenta
Olive oil, Diced peeled eggplant, Chopped onion and 15 more..1 (1 Votes) -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
