Rustic Melted-Onion and Cheese Picnic Pie Recipe

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Rustic Melted-Onion and Cheese Picnic Pie
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Ingredients:

Directions:

  1. Use a glass or other ovenproof pie dish for this dish.
  2. Peel and slice the onions very thinly. If you have a mandoline, use that to slice the onions.
  3. Fry the onions in a pot (a pan/skillet might be too shallow). Use only a low-to-medium heat. You can put the lid on the pot. Stir occasionally, and cook the onions for 40 minutes, or until they are very soft and melting . (Decide how much olive oil you need) Sweet onions are nicest, but red onions are also great, and will just cause more eye-watering!
  4. Add the balsamic vinegar and the sugar, and stir well. Cook a little longer.
  5. Please do not leave out the anchovy fillets if you dislike them. Anchovies have the unique ability to disappear into a dish and only add a subtle completely non-fishy flavour - honestly! Chop or break up those anchovies finely, (no need to rinse them), and stir. They will dissolve and disappear into the onion mixture.
  6. Sprinkle over the nutmeg, add the thyme or rosemary (or both), and the parsley, and stir into the onions. If liquid has formed at the bottom, turn heat higher, stir, and cook off the excess liquid.
  7. Pull off the heat and leave.
  8. While the onions are cooking, beat the eggs and roll out the pastry.
  9. Roll the pastry (cold!) thinner. Use flour or cornflour on your counter or wherever you roll out the pastry, and if necessary flour your rolling pin. In South Africa shop-bought puff pastry comes in 400 g rolls, so all of it has to be defrosted: keep the cuttings for another purpose or chuck away.
  10. Heat oven to 400 deg F or 200 deg Celsius.
  11. Line the tart plate with the pastry, and crimp the edges neatly.
  12. Paint the pastry with some of the beaten egg, concentrating on the edges. If this job is finished long before the onions are ready, put the prepared plate in the fridge to keep cool.
  13. When the onions are ready, scrape them into another bowl and stir to cool them.
  14. If using Brie or Camembert, cut it up into bite-sized chunks and spread on the bottom of the pastry.
  15. Add the rest of the beaten eggs to the onion mixture, then spread it over the cheese. Sprinkle with the pepper and the breadcrumbs.
  16. If using feta cheese, put the onion-egg mixture in first, then crumble the feta over the top, and top with pepper and breadcrumbs.
  17. Bake in the preheated oven for 30 minutes. Lower the heat to 350°F/180°C after the first 15 minutes.
  18. *Don't add extra salt unless the final mixture tastes too bland. The anchovies and feta are both salty. Do remember that Brie or Camembert is preferable if you can serve this pie soon after it is ready, because if these cheeses cool down completely, they can become rubbery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.29 Kcal (2681 kJ)
Calories from fat 387.37 Kcal
% Daily Value*
Total Fat 43.04g 66%
Cholesterol 81.77mg 27%
Sodium 558.31mg 23%
Potassium 361.97mg 8%
Total Carbs 48.1g 16%
Sugars 10.43g 42%
Dietary Fiber 3.46g 14%
Protein 16.28g 33%
Vitamin C 19.2mg 32%
Iron 3.2mg 18%
Calcium 215.8mg 22%
Amount Per 100 g
Calories 210.28 Kcal (880 kJ)
Calories from fat 127.22 Kcal
% Daily Value*
Total Fat 14.14g 66%
Cholesterol 26.85mg 27%
Sodium 183.35mg 23%
Potassium 118.87mg 8%
Total Carbs 15.8g 16%
Sugars 3.42g 42%
Dietary Fiber 1.14g 14%
Protein 5.34g 33%
Vitamin C 6.3mg 32%
Iron 1mg 18%
Calcium 70.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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