Amount Per 1 Serving
Calories	310.99 Kcal (1302 kJ)
Calories from fat	27.28 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Cholesterol	3.39mg	1%
Sodium	465.75mg	19%
Potassium	284.99mg	6%
Total Carbs	61.48g	20%
Sugars	4.35g	17%
Dietary Fiber	6.67g	27%
Protein	11.03g	22%
Vitamin C	0.1mg	0%
Iron	3.5mg	20%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	230.17 Kcal (964 kJ)
Calories from fat	20.19 Kcal
		% Daily Value*
Total Fat	2.24g	5%
Cholesterol	2.51mg	1%
Sodium	344.71mg	19%
Potassium	210.92mg	6%
Total Carbs	45.5g	20%
Sugars	3.22g	17%
Dietary Fiber	4.93g	27%
Protein	8.17g	22%
Vitamin C	0.1mg	0%
Iron	2.6mg	20%
Calcium	22.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

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