Running Creek Coney Sauce #1 Recipe

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Running Creek Coney Sauce #1
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Ingredients:

Directions:

  1. Mix all ingredients and cook over low heat for 6 hours. Stir frequenly.
  2. The longer you cook it, the darker and richer it becomes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1767.49 Kcal (7400 kJ)
Calories from fat 673.69 Kcal
% Daily Value*
Total Fat 74.85g 115%
Cholesterol 351.46mg 117%
Sodium 12344.27mg 514%
Potassium 4774.24mg 102%
Total Carbs 154.95g 52%
Sugars 105.61g 422%
Dietary Fiber 14.62g 58%
Protein 120.28g 241%
Vitamin C 71.4mg 119%
Iron 19.6mg 109%
Calcium 258.7mg 26%
Amount Per 100 g
Calories 128.64 Kcal (539 kJ)
Calories from fat 49.03 Kcal
% Daily Value*
Total Fat 5.45g 115%
Cholesterol 25.58mg 117%
Sodium 898.41mg 514%
Potassium 347.47mg 102%
Total Carbs 11.28g 52%
Sugars 7.69g 422%
Dietary Fiber 1.06g 58%
Protein 8.75g 241%
Vitamin C 5.2mg 119%
Iron 1.4mg 109%
Calcium 18.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.8
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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