Rum Runner Ribs Recipe

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Rum Runner Ribs
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Ingredients:

Directions:

  1. To parbboil ribs, cut each rack into 2-bone portions. Place in a large pot with 1 sliced lime and equal part of each water and chicken broth to cover ribs. Bring to a boil; reduce heat and simmer, cover for 45 minutes. Discard lime slices. Cool ribs in cooking broth for 1 hour. Drain well. Grill as directed or wrap tightly and reserve for up to 24 hours in the refrigerator.
  2. Stir Heinz Chili sauce with Heinz Tomato Ketchup, pineapple, HP sauce, and brown sugar. Bring to a boil in a saucepan set over medium heat. Cook, stirring, for 5 minutes. Remove from heat; stir in the green onion, rum, lime zest, ginger and allspice until well combined. Cool slightly.
  3. Preheat grill to medium-high. Toss ribs with half of the sauce mixture; grill, turning and basting often with remaining sauce, for 10-15 minutes, or until glossy and well marked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.84 Kcal (1703 kJ)
Calories from fat 122.9 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 168mg 56%
Sodium 601.26mg 25%
Potassium 818.77mg 17%
Total Carbs 24.63g 8%
Sugars 13.23g 53%
Dietary Fiber 0.33g 1%
Protein 47.94g 96%
Vitamin C 1.9mg 3%
Iron 2.4mg 14%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 138.83 Kcal (581 kJ)
Calories from fat 41.94 Kcal
% Daily Value*
Total Fat 4.66g 21%
Cholesterol 57.33mg 56%
Sodium 205.18mg 25%
Potassium 279.4mg 17%
Total Carbs 8.4g 8%
Sugars 4.52g 53%
Dietary Fiber 0.11g 1%
Protein 16.36g 96%
Vitamin C 0.7mg 3%
Iron 0.8mg 14%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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