Directions:
- In a saucepan, stir brown sugar, cornstarch, orange zest, salt, cinnamon, and ginger; stir in apricot nectar until smooth. Cook, stirring constantly, until simmering; boil 2 minutes, then remove from heat. Add pitted, dark sweet cherries and butter.
- Pour cherry mixture over yams.
- Bake, uncovered, 30 minutes at 375°F (190°C).
- Makes 12 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.2 Kcal (884 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 206.05mg | 9% | |
| Potassium | 120.66mg | 3% | |
| Total Carbs | 45.4g | 15% | |
| Sugars | 36.8g | 147% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.42 Kcal (923 kJ) | ||
| Calories from fat | 36.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 3% | |
| Sodium | 215.05mg | 9% | |
| Potassium | 125.92mg | 3% | |
| Total Carbs | 47.38g | 15% | |
| Sugars | 38.41g | 147% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 24.8mg | 40% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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