Rosemary-Mustard Leg of Lamb Recipe

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Rosemary-Mustard Leg of Lamb
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Ingredients:

Directions:

  1. Trim all fat off of lamb.
  2. Butterfly lamb. (I do this solely so it cooks quicker and more evenly).
  3. Place garlic in food processor and finely chop.
  4. Place remaining ingredients in the food processor and blend.
  5. Spread paste on outside of lamb. Cover and refrigerate for 4 hours or more.
  6. Take lamb out of refrigerator and let sit for 1/2 hour or more to bring to room temperature.
  7. Place a digital thermometer in the thickest part of the lamb and set it for 155 (or desired temperature).
  8. Place the lamb in a 400 degree oven. After 15 minutes, turn the oven down to 350. Allow to cook. A decent estimate of time for this (or any roast) is 15 minutes plus 20 minutes for every pound.
  9. After the lamb is done cooking, pull it out of the oven and allow it to sit for 15-20 minutes.
  10. Carve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 891.85 Kcal (3734 kJ)
Calories from fat 545.72 Kcal
% Daily Value*
Total Fat 60.64g 93%
Cholesterol 301.64mg 101%
Sodium 813.94mg 34%
Potassium 689.34mg 15%
Total Carbs 5.78g 2%
Sugars 2.6g 10%
Dietary Fiber 1.41g 6%
Protein 72.68g 145%
Vitamin C 1.9mg 3%
Iron 8.8mg 49%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 208.48 Kcal (873 kJ)
Calories from fat 127.57 Kcal
% Daily Value*
Total Fat 14.17g 93%
Cholesterol 70.51mg 101%
Sodium 190.27mg 34%
Potassium 161.14mg 15%
Total Carbs 1.35g 2%
Sugars 0.61g 10%
Dietary Fiber 0.33g 6%
Protein 16.99g 145%
Vitamin C 0.5mg 3%
Iron 2.1mg 49%
Calcium 16.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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