Rosemary Lemon Chicken Recipe

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Rosemary Lemon Chicken
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Ingredients
6
Count
Nutrition
337
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4 inch thickness.
  2. In skillet, cook chicken in oil on med heat for 4 minutes on each side.
  3. Place on broiler pan.
  4. Sprinkle with lemon juice, rosemary, oregano and pepper.
  5. Broil 5 inches from heat until bubbly; about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.52 Kcal (1409 kJ)
Calories from fat 155.84 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 139.24mg 46%
Sodium 762.54mg 32%
Potassium 680.77mg 14%
Total Carbs 0.87g 0%
Sugars 0.24g 1%
Dietary Fiber 0.19g 1%
Protein 47.25g 94%
Vitamin C 3.1mg 5%
Iron 0.1mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 132.19 Kcal (553 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 27%
Cholesterol 54.7mg 46%
Sodium 299.54mg 32%
Potassium 267.42mg 14%
Total Carbs 0.34g 0%
Sugars 0.09g 1%
Dietary Fiber 0.08g 1%
Protein 18.56g 94%
Vitamin C 1.2mg 5%
Iron 0.1mg 1%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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