Rosemary Garlic Chicken Fingers Recipe

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Ingredients:

Serving

6 heads garlic
2 tbsp olive oil
2 lbs boneless skinless chicken pieces, cut into 1 inch strips (or breasts pounded to 1/2-inch thick)
2 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh rosemary leaf, chopped
1 -2 tsp hot sauce ( tabasco)
fresh ground black pepper , to taste

Directions:

Carmelized Garlic: Lay each garlic head on its side and cut off approximately one-quarter of the garlic from the root end, exposing the garlic cloves.
Brush with olive oil.
Place the heads, exposed end down, in a single layer in an ovenproof dish or directly on the grill.
Roast in a 325°F oven or on a very low temperature grill, uncovered, until light brown, about 10 minutes.
Cover with a 12-inch square of aluminum foil and roast 8 to 10 minutes longer, or until creamy.
Allow garlic to cool and remove cloves from head.
Crush garlic cloves with flat of a knife to puree.
Add 1/3 of garlic puree to marinade for chicken strips.
Serve remaining puree on the side.
For chicken: In shallow 2-quart bowl, mix chicken strips with olive oil, lemon juice, Carmelized Garlic, rosemary, hot sauce and pepper until well blended.
Marinate in the refrigerator for 2 hours.
Preheat the grill to high.
Place the chicken in a grill basket in a single layer.
Place the basket on the grill and cook chicken for 2 to 3 minutes.
Turn and cook for 2 minutes, or until done.
Serve with Carmelized Garlic and a dipping sauce such as Memphis-Style Barbecue Sauce (Memphis-Style Barbecue Sauce here on Zaar).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.25 Kcal (1027 kJ)
Calories from fat	125.24 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	89.19mg	30%
Sodium	519.93mg	22%
Potassium	444.52mg	9%
Total Carbs	1.25g	0%
Sugars	0.12g	0%
Dietary Fiber	0.1g	0%
Protein	30.43g	61%
Vitamin C	2.9mg	5%
Iron	0.1mg	0%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	146.42 Kcal (613 kJ)
Calories from fat	74.77 Kcal
		% Daily Value*
Total Fat	8.31g	21%
Cholesterol	53.25mg	30%
Sodium	310.41mg	22%
Potassium	265.39mg	9%
Total Carbs	0.75g	0%
Sugars	0.07g	0%
Dietary Fiber	0.06g	0%
Protein	18.17g	61%
Vitamin C	1.7mg	5%
Calcium	7.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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