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Rose Mussick's Chinese Pineapple Chicken Recipe

Rose Mussick's Chinese Pineapple Chicken Recipe

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Rose Mussick's Chinese Pineapple Chicken

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Ingredients:

Serving

2 boneless skinless chicken breasts, halved and sliced in long slivers
1 egg, beaten
2 tbsp flour
1/2 tsp salt
1/3 cup salad oil
1 cup tomato juice
2 garlic cloves, crushed
1/2 cup pineapple chunk
1/3 cup celery , cut on the bias
1 tbsp cornstarch
1/4 cup honey
1/2 tsp ground ginger
1 tbsp soy sauce
1 tbsp sherry wine (optional)

Directions:

Mix egg, flour & salt; roll the chicken in this mixture.
Heat oil and fry the chicken, stir constantly while frying, using medium heat.
When the chicken starts to brown, appr 10 minutes, add tomato juice, garlic, pineapple & celery.
Mix well, cover, and simmer 15 minutes.
In a bowl blend the cornstarch, honey & ginger; stir well and then add the soy sauce & sherry.
Pour over chicken and cook, stirring, until it is creamy& thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.91 Kcal (1942 kJ)
Calories from fat	210.96 Kcal
		% Daily Value*
Total Fat	23.44g	36%
Cholesterol	110.54mg	37%
Sodium	1057.79mg	44%
Potassium	573.86mg	12%
Total Carbs	32.93g	11%
Sugars	23.25g	93%
Dietary Fiber	1.01g	4%
Protein	27.39g	55%
Vitamin C	13.9mg	23%
Iron	0.8mg	5%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	165.79 Kcal (694 kJ)
Calories from fat	75.39 Kcal
		% Daily Value*
Total Fat	8.38g	36%
Cholesterol	39.5mg	37%
Sodium	378.03mg	44%
Potassium	205.08mg	12%
Total Carbs	11.77g	11%
Sugars	8.31g	93%
Dietary Fiber	0.36g	4%
Protein	9.79g	55%
Vitamin C	5mg	23%
Iron	0.3mg	5%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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