Directions:
- Place vegetables in a large saucepan. Cover with cold water, add 1tsp salt and the bay leaf. Bring to a boil, then reduce the heat and simmer for 10 to 15 minutes until just tender. Drain.
- Preheat the oven to 425*F(220*C).
- Let the vegetables cool, then dice. Place them in a large bowl, add the onion, rosemary and olive oil. Season well with salt and pepper and toss to coat the vegetables with the oil.
- Place the vegetables in a single layer in a large roasting pan and cook for 35 to 45 minutes until browned and tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.46 Kcal (693 kJ) | ||
| Calories from fat | 84.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 64.89mg | 3% | |
| Potassium | 387.71mg | 8% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.93 Kcal (494 kJ) | ||
| Calories from fat | 59.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 14% | |
|---|---|---|---|
| Sodium | 46.25mg | 3% | |
| Potassium | 276.34mg | 8% | |
| Total Carbs | 13.82g | 6% | |
| Sugars | 4.02g | 23% | |
| Dietary Fiber | 2.65g | 15% | |
| Protein | 1.4g | 4% | |
| Vitamin C | 4mg | 9% | |
| Vitamin A | 0.8mg | 35% | |
| Iron | 0.5mg | 4% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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