Roode Kool - Red Cabbage Recipe

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Roode Kool  - Red Cabbage
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Ingredients:

Directions:

  1. Shred cabbage finely and cook in boiling salted water with the onion until almost tender.
  2. Drain.
  3. Add butter and vinegar; stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.86 Kcal (322 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 11.45mg 4%
Sodium 29.53mg 1%
Potassium 276.27mg 6%
Total Carbs 8.58g 3%
Sugars 4.75g 19%
Dietary Fiber 2.37g 9%
Protein 1.24g 2%
Vitamin C 60.7mg 101%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 60.2 Kcal (252 kJ)
Calories from fat 30.4 Kcal
% Daily Value*
Total Fat 3.38g 7%
Cholesterol 8.97mg 4%
Sodium 23.13mg 1%
Potassium 216.39mg 6%
Total Carbs 6.72g 3%
Sugars 3.72g 19%
Dietary Fiber 1.86g 9%
Protein 0.97g 2%
Vitamin C 47.6mg 101%
Iron 0.8mg 6%
Calcium 40.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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