Directions:
- Preheat oven to 180 degrees centigrade.
- Heat 1 Tbs of oil in a large frying pan over a high heat, then sear the pork roast and allow all the sides to lightly brown.
- Remove pork and elevate on a rack in a baking dish.
- Place in the oven and cook for 40 minutes or until cooked to your liking.
- Cut the eggplant into small chunks and place into a collander.
- Sprinkle liberally with salt and allow to stand for 10 minutes before rinsing and patting dry with kitchen paper towel.
- Heat the remaining oil in a large frying pan over a medium-high heat and add the onion and eggplant, cook for 8 minutes and until the eggplant is slightly golden, stirring occasionally.
- Reduce heat to low and add the tomato, sugar and the olives.
- Stir to combine and cook for a further 10 minutes.
- Just before serving add the parsley and season to taste.
- Rest the pork, covered with foil, for 5-10 minutes before serving sliced with the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.17 Kcal (855 kJ) | ||
| Calories from fat | 142.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Sodium | 93.47mg | 4% | |
| Potassium | 549.89mg | 12% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.98 Kcal (318 kJ) | ||
| Calories from fat | 52.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 24% | |
|---|---|---|---|
| Sodium | 34.78mg | 4% | |
| Potassium | 204.64mg | 12% | |
| Total Carbs | 5.39g | 5% | |
| Sugars | 3.47g | 37% | |
| Dietary Fiber | 1.88g | 20% | |
| Protein | 0.92g | 5% | |
| Vitamin C | 7.7mg | 35% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ratatouille
Olive oil and 11 more.. -
Poor Man's Caviar
Eggplants, Olive oil, Onion, finely chopped and 4 more.. -
Moussaka
Eggplants and 21 more.. -
Seafood Paella
Onion, finely chopped, Olive oil and 12 more.. -
Eggs With Tomatoes -- Avgha Me Tomatoes
Olive oil, Onion, diced, Tomatoes, peeled and sliced and 4 more.. -
Garbanzo Stew
Olive oil, Chopped onion and 10 more.. -
Cherry Tomato Pasta
Olive oil, Garlic cloves, sliced, Tomatoes, halved, Sugar and 4 more.. -
Frank Sinatra s Linguine Di Pomodoro
Olive oil, Onion, sliced and 8 more.. -
Zeus & Co. Vegetarian Moussaka
Baking potatoes, peeled and cut into 1/4 inch slices and 17 more..
Also Try
-
-
Roast Chicken With Italian Seasonings
Onions, peeled, Whole chickens, Olive oil, Salt, Pepper and 1 more.. -
Roasted Salmon With Root Vegetables
Carrots, peeled and chopped, Parsnips, peeled and chopped and 8 more.. -
Roast Chicken With Root Vegetables, Rosemary, and Garlic
Whole chickens, rinsed, giblets and neck reserved and liv... and 15 more.. -
Roasted Chicken With Spring Vegetables and Lemon-Honey Sauce
Whole chickens, Red potatoes , trimmed around center and 21 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
