Rod and Reel Breadsticks Recipe

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Rod and Reel Breadsticks
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Ingredients
5
Count
Nutrition
193
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Separate dough into rolls; set six aside. Unroll remaining rolls; twist each to form a 14-in. rope. Place ropes 4 in. apart on ungreased baking sheets for rods.
  2. For reels, place a coiled roll 1-1/2 in. from end of rod, with the coiled end touching the rod. Pinch rod and reel dough together to seal. Combine butter and garlic salt; brush over dough. Sprinkle with Parmesan cheese and sesame seeds. Bake at 375° for 12-14 minutes or until golden brown. Cool slightly; carefully remove from the pans. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.52 Kcal (806 kJ)
Calories from fat 89.66 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 12.22mg 4%
Sodium 285.93mg 12%
Potassium 4.17mg 0%
Total Carbs 21.97g 7%
Sugars 2.08g 8%
Dietary Fiber 1.62g 6%
Protein 3.99g 8%
Iron 1.1mg 6%
Calcium 34mg 3%
Amount Per 100 g
Calories 330.94 Kcal (1386 kJ)
Calories from fat 154.12 Kcal
% Daily Value*
Total Fat 17.12g 15%
Cholesterol 21.01mg 4%
Sodium 491.5mg 12%
Potassium 7.17mg 0%
Total Carbs 37.76g 7%
Sugars 3.58g 8%
Dietary Fiber 2.78g 6%
Protein 6.85g 8%
Vitamin A 0.1mg 2%
Iron 1.9mg 6%
Calcium 58.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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