Ingredients:
- for roasting
- 1 tps white pepper
- for soup
- 2 carrots, sliced thin
- 1 large turnip cut into small bite sized chunks
Directions:
- In roasting pan, add whole chicken, carrots, celery, mushrooms, onion, sage, garlic, tarragon, rosemary, thyme.
- Pour water into bottom of pan.
- Sprinkle salt and pepper over chicken
- Cover with aluminum foil
- Roast for 2 hours covered
- Remove from oven and let cool for an hour
- After cooled, separate chicken from stock
- Peel skin off of chicken and discard
- From one side, remove thigh meat and wing meat and add back to stock
- Debone remainder of chicken, cut into chunks, set aside
- Remove stems and any whole floating herbs
- Pour liquid with roasted veggies and chicken (no bones) into blender
- Blend until all pieces are pureed.
- Pour into large soup pot.
- Add diced veggies, turnips, minced herbs, and water
- Add remaining chicken chunks
- Cook for 1 hour over low heat, stirring occassionally
- Add orzo and allow to cook until done
- Serve hot.
- Makes enough to freeze half for later date
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.5 Kcal (241 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 658.89mg | 27% | |
| Potassium | 338.07mg | 7% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 19.26 Kcal (81 kJ) | ||
| Calories from fat | 2.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 220.69mg | 27% | |
| Potassium | 113.23mg | 7% | |
| Total Carbs | 3.79g | 4% | |
| Sugars | 1.58g | 19% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 0.65g | 4% | |
| Vitamin C | 2.3mg | 12% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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