Rock My World Chicken Soup Recipe

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Rock My World Chicken Soup
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  1. In roasting pan, add whole chicken, carrots, celery, mushrooms, onion, sage, garlic, tarragon, rosemary, thyme.
  2. Pour water into bottom of pan.
  3. Sprinkle salt and pepper over chicken
  4. Cover with aluminum foil
  5. Roast for 2 hours covered
  6. Remove from oven and let cool for an hour
  7. After cooled, separate chicken from stock
  8. Peel skin off of chicken and discard
  9. From one side, remove thigh meat and wing meat and add back to stock
  10. Debone remainder of chicken, cut into chunks, set aside
  11. Remove stems and any whole floating herbs
  12. Pour liquid with roasted veggies and chicken (no bones) into blender
  13. Blend until all pieces are pureed.
  14. Pour into large soup pot.
  15. Add diced veggies, turnips, minced herbs, and water
  16. Add remaining chicken chunks
  17. Cook for 1 hour over low heat, stirring occassionally
  18. Add orzo and allow to cook until done
  19. Serve hot.
  20. Makes enough to freeze half for later date
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.5 Kcal (241 kJ)
Calories from fat 7.09 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 0.49mg 0%
Sodium 658.89mg 27%
Potassium 338.07mg 7%
Total Carbs 11.31g 4%
Sugars 4.73g 19%
Dietary Fiber 3.19g 13%
Protein 1.93g 4%
Vitamin C 6.9mg 12%
Vitamin A 0.4mg 14%
Iron 0.3mg 1%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 19.26 Kcal (81 kJ)
Calories from fat 2.37 Kcal
% Daily Value*
Total Fat 0.26g 1%
Cholesterol 0.17mg 0%
Sodium 220.69mg 27%
Potassium 113.23mg 7%
Total Carbs 3.79g 4%
Sugars 1.58g 19%
Dietary Fiber 1.07g 13%
Protein 0.65g 4%
Vitamin C 2.3mg 12%
Vitamin A 0.1mg 14%
Iron 0.1mg 1%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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