Roaster Onion Soup Recipe

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Roaster Onion Soup
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Ingredients:

Directions:

  1. Set oven rack at the lowest level; preheat to 450 degrees. Combine onions, shallots, garlic and oil in a large shallow roasting pan. Roast for 20 to 25 minutes, stirring every 5 minutes, or until the onions are golden.
  2. Remove from oven and pour in one-fourth of the chicken stock. Stir liquid in the pan, scraping the bottom to loosen and dissolve any caramelized bits. (The liquid will become quite dark.)
  3. Transfer the onion mixture to a soup pot and add brandy, thyme and the remaining chicken stock. Bring to a boil; reduce heat to low and simmer, covered, for 30 minutes.
  4. Season with salt and pepper and top with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.47 Kcal (509 kJ)
Calories from fat 58.38 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 5.5mg 2%
Sodium 313.26mg 13%
Potassium 223.11mg 5%
Total Carbs 3.13g 1%
Sugars 0.07g 0%
Dietary Fiber 0.13g 1%
Protein 7.27g 15%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 45.81 Kcal (192 kJ)
Calories from fat 22.02 Kcal
% Daily Value*
Total Fat 2.45g 10%
Cholesterol 2.07mg 2%
Sodium 118.14mg 13%
Potassium 84.14mg 5%
Total Carbs 1.18g 1%
Sugars 0.03g 0%
Dietary Fiber 0.05g 1%
Protein 2.74g 15%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 31.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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