Roasted Yams with Crème Fraîche and Chives Recipe

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Roasted Yams with Crème Fraîche and Chives

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

4 small to medium-size yams ( red-skinned sweet potatoes )
1 1/2 tbsp canola oil
3/4 tsp coarse kosher salt
3/4 tsp ground black pepper
fleur de sel
creme fraiche or sour cream
chopped fresh chives

Directions:

Preheat oven to 350°F. Place yams in large bowl. Add oil, kosher salt, and pepper. Toss to coat. Transfer yams to rimmed baking sheet; drizzle with any remaining oil mixture. Bake until tender, about 45 minutes.
Using sharp knife, slit yams lengthwise down center. Press ends together, forcing potato open. Sprinkle each with fleur de sel. Spoon in dollop of crème fraîche, sprinkle with chives and pepper, and serve.
*A delicately flavored sea salt; available at some supermarkets and at specialty foods stores.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.29 Kcal (667 kJ)
Calories from fat	47.37 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Sodium	293.44mg	12%
Potassium	443.83mg	9%
Total Carbs	26.28g	9%
Sugars	5.2g	21%
Dietary Fiber	4.01g	16%
Protein	2.64g	5%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	43%
Iron	1.3mg	7%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	116.61 Kcal (488 kJ)
Calories from fat	34.67 Kcal
		% Daily Value*
Total Fat	3.85g	8%
Sodium	214.81mg	12%
Potassium	324.9mg	9%
Total Carbs	19.23g	9%
Sugars	3.81g	21%
Dietary Fiber	2.93g	16%
Protein	1.93g	5%
Vitamin C	1.9mg	4%
Vitamin A	1mg	43%
Iron	1mg	7%
Calcium	29.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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