Roasted Veggie Medley Recipe

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Roasted Veggie Medley
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Ingredients:

  • 6-7 cloves of garlic, peeled
  • 4-5 purple peruvian potatoes
  • 2 medium rutabaga
  • 1 large red beet
  • 1 large golden beet
  • 1 medium cleleriac
  • 1 medium black spanish turnip
  • 1 medium bulb fennel

Directions:

  1. Preheat oven to 450.
  2. Peel all vegetable and chop into 1-1.5 chunks. For the fennel, remove the bruised outer leaves and the fronds. Core the bulb and slice remaining fennel 1/4 thick. Quarter figs.
  3. Generously drizzle a large roasting pan with olive oil. Add vegetables and toss to coat. Nestle cipollini onions and cloves of garlic around the pan amongst the chunks of veggies. Lay rosemary sprigs over veggies.
  4. Roast veggies 45-60 minutes, tossing once or twice during cooking to achieve maximum caramelization. When veggies are easily pierced with a knife and browned to your liking, remove from oven.
  5. Season immediately with coarse salt and pepper. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.03 Kcal (327 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 43.48mg 2%
Potassium 557.07mg 12%
Total Carbs 18.93g 6%
Sugars 9.82g 39%
Dietary Fiber 4.32g 17%
Protein 2.1g 4%
Vitamin C 30mg 50%
Iron 0.5mg 3%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 44.13 Kcal (185 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 24.59mg 2%
Potassium 315.06mg 12%
Total Carbs 10.71g 6%
Sugars 5.55g 39%
Dietary Fiber 2.44g 17%
Protein 1.18g 4%
Vitamin C 17mg 50%
Iron 0.3mg 3%
Calcium 41.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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