Roasted Sweet Potato and Corn Chowder Recipe

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Roasted Sweet Potato and Corn Chowder
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Ingredients:

Directions:

  1. Preheat an oven to 425°F Place the sweet potatoes into a 9x13 inch baking dish, drizzle with 1 tablespoon of corn oil, and season with salt and pepper. Stir to coat the sweet potatoes in oil. Roast in the preheated oven until the sweet potatoes are golden and tender, 15 to 20 minutes. Stir occasionally as they cook so the sweet potatoes cook evenly.
  2. Meanwhile, measure out 1 cup of corn kernels and set aside. Place the remaining corn into a blender, and puree with the water until smooth; set aside.
  3. Heat the remaining 1 tablespoon of corn oil in a 2-qt saucepan over medium heat. Stir in the celery, onion, and shallot. Cook and stir until the onion has softened, about 5 minutes. Stir in the tomato paste and dried thyme leaves; cook 1 minute more. Pour in the vegetable broth, corn puree, bay leaf, salt, and cubed potato. Bring to a boil over medium-high heat, then reduce the heat to medium-low, cover, and simmer until the potato is tender, 25 to 35 minutes.
  4. Once the potato is tender, remove and discard the bay leaf. Stir in the whole corn kernels, sweet potato, and chopped parsley. Return to a simmer and season to taste with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.04 Kcal (536 kJ)
Calories from fat 41.91 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 1.76mg 1%
Sodium 666.99mg 28%
Potassium 348.22mg 7%
Total Carbs 19.74g 7%
Sugars 4.75g 19%
Dietary Fiber 2.79g 11%
Protein 3.01g 6%
Vitamin C 5.6mg 9%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 40mg 4%
Amount Per 100 g
Calories 71.01 Kcal (297 kJ)
Calories from fat 23.24 Kcal
% Daily Value*
Total Fat 2.58g 7%
Cholesterol 0.98mg 1%
Sodium 369.92mg 28%
Potassium 193.13mg 7%
Total Carbs 10.95g 7%
Sugars 2.64g 19%
Dietary Fiber 1.55g 11%
Protein 1.67g 6%
Vitamin C 3.1mg 9%
Vitamin A 0.2mg 13%
Iron 0.8mg 8%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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