Roasted Sweet Onion and Garlic Spread Recipe

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Roasted Sweet Onion and Garlic Spread
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Ingredients:

  • 2 medium sweet onions
  • 2 tsp olive oil
  • 2 tsp honey
  • 4 large garlic cloves
  • 1/8 tsp salt

Directions:

  1. Quarter onions, peel and leave garlic whole.
  2. Mix oil and honey.
  3. Add onions and garlic to honey/oil mixture to coat.
  4. Place in baking dish.
  5. Bake 350 degrees for 30 - 40 minutes. Cool.
  6. Place in food processor and add salt and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.18 Kcal (147 kJ)
Calories from fat 8.21 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 35.79mg 1%
Potassium 84.32mg 2%
Total Carbs 6.84g 2%
Sugars 4.47g 18%
Dietary Fiber 0.69g 3%
Protein 0.73g 1%
Vitamin C 3.7mg 6%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 50.42 Kcal (211 kJ)
Calories from fat 11.76 Kcal
% Daily Value*
Total Fat 1.31g 1%
Sodium 51.29mg 1%
Potassium 120.85mg 2%
Total Carbs 9.8g 2%
Sugars 6.41g 18%
Dietary Fiber 0.98g 3%
Protein 1.05g 1%
Vitamin C 5.3mg 6%
Calcium 22.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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