Directions:
- Preheat oven to 400°.
- Cook leek and carrot in boiling water 1 minute; drain. Combine leek mixture, tarragon, and 1/4 teaspoon salt in a small bowl, tossing gently. Sprinkle salmon evenly with remaining 1/4 teaspoon salt and pepper.
- Place 1 phyllo sheet on a large cutting board or work surface (cover the remaining dough to prevent drying); lightly coat with cooking spray. Repeat layers twice, ending with phyllo. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray. Arrange 1/4 cup leek mixture along center of 1 short edge of phyllo, leaving a 4-inch border; top with 1 fillet. Drizzle with 1/2 teaspoon juice. Fold long edges of phyllo over fish.
- Starting at short edge with 4-inch border, roll up jelly-roll fashion. Place wrapped fish, seam side down, on a baking sheet coated with cooking spray. Lightly coat wrapped fish with cooking spray. Repeat procedure with remaining phyllo, cooking spray, leek mixture, salmon, and juice. Bake at 400° for 15 minutes or until lightly browned, and let stand 5 minutes before serving. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.64 Kcal (166 kJ) | ||
| Calories from fat | 10.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 312.3mg | 13% | |
| Potassium | 126.09mg | 3% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.66 Kcal (426 kJ) | ||
| Calories from fat | 26.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 2% | |
|---|---|---|---|
| Cholesterol | 33.42mg | 4% | |
| Sodium | 800.81mg | 13% | |
| Potassium | 323.32mg | 3% | |
| Total Carbs | 2.58g | 0% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 15.63g | 12% | |
| Vitamin C | 12.4mg | 8% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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