Directions:
- Preheat oven to 450 degrees.
- Combine first 6 ingredients in a 13 x 9-inch baking dish coated with cooking spray, tossing well to coat. Bake at 450 degrees for 10 minutes. Stir in syrup. Bake an additional 20 minutes or until tender and golden, stirring after 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.58 Kcal (530 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 319.66mg | 13% | |
| Potassium | 376.45mg | 8% | |
| Total Carbs | 20.98g | 7% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.55 Kcal (387 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 7% | |
|---|---|---|---|
| Sodium | 233.74mg | 13% | |
| Potassium | 275.27mg | 8% | |
| Total Carbs | 15.34g | 7% | |
| Sugars | 9.06g | 50% | |
| Dietary Fiber | 3.06g | 17% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 14.7mg | 33% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 37.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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