Roasted Red Pepper & Almond Dip Recipe

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Roasted Red Pepper & Almond Dip
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Ingredients:

Directions:

  1. Preheat oven to 220°C, gas mark 7.
  2. Place almonds on a baking tray and roast for 8 minutes until just golden.
  3. Allow to cool slightly then whiz in a blender until fine.
  4. Drain the peppers reserving 2 tbsp of oil.
  5. Add the peppers, garlic and vinegar to the blender and whiz until coarse.
  6. With the machine running pour in the oil.
  7. Season and serve with any raw vegetables you like to use for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.7 Kcal (1355 kJ)
Calories from fat 184.66 Kcal
% Daily Value*
Total Fat 20.52g 32%
Cholesterol 23.75mg 8%
Sodium 606.05mg 25%
Potassium 141.8mg 3%
Total Carbs 23.54g 8%
Sugars 2.61g 10%
Dietary Fiber 4.02g 16%
Protein 13.84g 28%
Vitamin C 5.5mg 9%
Vitamin A 0.8mg 26%
Iron 1.8mg 10%
Calcium 407.7mg 41%
Amount Per 100 g
Calories 337.19 Kcal (1412 kJ)
Calories from fat 192.36 Kcal
% Daily Value*
Total Fat 21.37g 32%
Cholesterol 24.74mg 8%
Sodium 631.3mg 25%
Potassium 147.71mg 3%
Total Carbs 24.52g 8%
Sugars 2.71g 10%
Dietary Fiber 4.19g 16%
Protein 14.41g 28%
Vitamin C 5.7mg 9%
Vitamin A 0.8mg 26%
Iron 1.9mg 10%
Calcium 424.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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