Roasted Pork Loin W/ a Dijon and Parsley Crust and Chanterelles, Recipe

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Roasted Pork Loin W/ a Dijon and Parsley Crust and Chanterelles,
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Ingredients:

Directions:

  1. For the pork roast: Preheat the oven to 350°F/180°C Place a large sauté pan over high heat. Season the pork loin with salt and pepper. Drizzle 1 tablespoon/15 ml of oil over the pork and rub to coat the pork all over with the oil.
  2. Cook the pork in the hot pan until golden brown on all sides, about 8 minutes total. The pork will still be raw. Place the sauté pan in the oven and roast the pork for approximately 1 hour and 10 minutes or until an instant-read meat thermometer registers 140°F/60°C when inserted into the center of the pork roast. As the pork roasts in the oven, turn it occasionally to ensure it browns evenly.
  3. Remove the pork from the oven and brush the Dijon mustard over the top and sides of the pork. Sprinkle 2/3 cup/25 g of the parsley over a work surface. Roll the mustard-coated sides of the pork in the parsley to coat, patting the parsley so that it adheres to the pork.
  4. Allow the pork to rest for 10 minutes. Add the chicken broth to the pan drippings in the sauté pan. Stir over medium heat to loosen the pan drippings and bring the pan juices to a simmer.
  5. Meanwhile, for the mushrooms:.
  6. Place another large sauté pan over moderate heat. Drizzle the remaining 2 tablespoons/30 ml of olive oil over the hot pan. Add the shallots and sauté for 1 minute or until soft.
  7. Add the garlic and continue to sauté for a further 1 minute. Add the chanterelles and sauté for about 8 minutes or until the chanterelles are tender and juices form. Stir in the remaining parsley and season with salt and pepper.
  8. To serve: Divide the mushrooms among 4 serving plates. Cut the pork roast into thin slices and transfer the pork slices to the plates. Drizzle the pan juices over the pork. Shave the truffle into thin slices over the pork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.5 Kcal (990 kJ)
Calories from fat 105.11 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 54.86mg 18%
Sodium 183.37mg 8%
Potassium 864.31mg 18%
Total Carbs 12.84g 4%
Sugars 3.82g 15%
Dietary Fiber 4.52g 18%
Protein 19.49g 39%
Vitamin C 14.1mg 23%
Vitamin A 0.2mg 8%
Iron 4.1mg 23%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 106.11 Kcal (444 kJ)
Calories from fat 47.16 Kcal
% Daily Value*
Total Fat 5.24g 18%
Cholesterol 24.61mg 18%
Sodium 82.28mg 8%
Potassium 387.81mg 18%
Total Carbs 5.76g 4%
Sugars 1.72g 15%
Dietary Fiber 2.03g 18%
Protein 8.75g 39%
Vitamin C 6.3mg 23%
Vitamin A 0.1mg 8%
Iron 1.9mg 23%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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