Directions:
- Preheat oven to 425°. Quarter peppers. Remove stem, seeds, and white membranes. Place, cut sides down, on a large baking sheet lined with foil. Roast until skins are blistered and dark, about 20minutes. Remove from oven. Enclose peppers in the foil and let stand for 15 minutes. Pull skins off the peppers and discard. Set peppers aside.
- Cook onion and garlic in the oil in a medium saucepan for 5 minutes, until tender. Stir in peppers, broth, and sweet potato. Bring to a boil. Reduce heat. Cover. Simmer for 15 minutes. Cool. Stir in the basil and vinegar.
- Place half the pepper mixture in a blender or food processor and process until smooth. Repeat with the rest of the mixture. Return everything to the saucepan and reheat.
- To serve, ladle soup into small heat proof glasses. Garnish with skewers threaded with tomato halves and basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.72 Kcal (409 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 447.9mg | 19% | |
| Potassium | 307.17mg | 7% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 60.2mg | 100% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.38 Kcal (253 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 3% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 276.74mg | 19% | |
| Potassium | 189.79mg | 7% | |
| Total Carbs | 10.6g | 6% | |
| Sugars | 3.18g | 21% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 1.63g | 5% | |
| Vitamin C | 37.2mg | 100% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 6% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta with Anchovies and Tomatoes
Bowtie-shaped pasta (farfalle), Chopped onion and 10 more.. -
Shrimp Casserole
Olive oil, Onion, Garlic cloves, Carrot, Baby corn and 9 more.. -
Quick & Easy Paella
Red pepper, chopped, Sweet onion, chopped and 7 more.. -
Shrimp Provencal
Olive oil, Shrimp (21-25 per lb), peeled and deveined and 10 more.. -
Rosemary Rice
Onion, chopped, Garlic clove, minced, Olive oil and 5 more.. -
Vegetable Soup for One
Onion, Garlic clove, Olive oil, Vegetable broth, Bay leaf and 4 more.. -
Taco Twist Soup
Onion, chopped, Garlic cloves, minced, Olive oil and 10 more.. -
Yummy Black Bean Soup
Onion, diced, Garlic cloves, minced and 11 more.. -
Wicklewood's Bolognese Sauce With Three Cheese Penne glute
Onions, chopped, Garlic cloves, minced, Olive oil and 17 more.. -
Black Bean Chicken Stew OAMC
Sliced red green and yellow peppers, Onion, sliced and 8 more.. -
Moroccan Stew
Chopped onions, Garlic cloves, minced, Olive oil and 12 more.. -
Black Bean and Red Pepper Salsa
Red peppers, stemmed, seeded, diced fine (4 medium) and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
Roast Pepper Spread With Walnuts and Garlic
Red peppers , roasted (or about 1 1/2 cups canned or jarr... and 7 more.. -
Roasted Pepper, Parmesan and Olive Crostini
Baguette , cut into 24 1/4-inch-thick slices, Olive oil and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
