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Roasted Pecan and Herb-Crusted Salmon Recipe

Roasted Pecan and Herb-Crusted Salmon Recipe

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Ingredients:

Serving

1 small fennel bulb, cored and thinly sliced
2 plum tomatoes, cored and cut in half lengthwise
1/2 cup julienned yellow bell pepper
1/2 cup julienned green bell pepper
1/2 cup sliced red onion
2 tbsp olive oil
1/2 tsp kosher salt
1/8 tsp garlic powder
1/8 tsp freshly ground black pepper
2 tbsp chopped fennel fronds (all stems or stalks removed)
2 tbsp chopped fresh basil leaves
1 1/2 tbsp dijon mustard
1/2 tsp kosher salt
1/8 tsp freshly ground black pepper
4 (8-oz) boneless, skinless salmon fillets
2 oz dry vermouth or white wine
2 tbsp fresh lemon juice
2 tbsp unsalted butter, melted
1/2 cup coarsely chopped pecans

Directions:

Preheat oven to 400 degrees F.
To make the vegetable mixture: Combine all of the ingredients in shallow roasting pan and toss to mix. Spread the mixture out to form a bed for the salmon.
To make the salmon: In a small bowl, mix the fronds, basil, mustard, salt, and pepper. Rub each salmon fillet with the mixture and arrange them over the top of the vegetables. Drizzle the fillets with the vermouth and lemon juice.
Combine the melted butter and pecans in a small bowl, and top each fillet with the mixture. Roast the salmon until just cooked thorough and the vegetables are tender, about 15 to 17 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.95 Kcal (1737 kJ)
Calories from fat	324.12 Kcal
		% Daily Value*
Total Fat	36.01g	55%
Cholesterol	28.3mg	9%
Sodium	648.98mg	27%
Potassium	590.17mg	13%
Total Carbs	13.78g	5%
Sugars	2.98g	12%
Dietary Fiber	5.26g	21%
Protein	10.31g	21%
Vitamin C	16mg	27%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	201.32 Kcal (843 kJ)
Calories from fat	157.25 Kcal
		% Daily Value*
Total Fat	17.47g	55%
Cholesterol	13.73mg	9%
Sodium	314.86mg	27%
Potassium	286.33mg	13%
Total Carbs	6.68g	5%
Sugars	1.44g	12%
Dietary Fiber	2.55g	21%
Protein	5g	21%
Vitamin C	7.8mg	27%
Iron	0.8mg	9%
Calcium	32.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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