Roasted Nectarines with Buttermilk Custard Recipe

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Roasted Nectarines with Buttermilk Custard
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Ingredients:

  • 1/8 tsp salt
  • 1/3 cup sugar
  • 1 cup 1% low-fat milk
  • 6 medium nectarines, halved and pitted (about 2 lb)
  • cooking spray
  • 1 tbsp sugar
  • verbena sprigs (optional)

Directions:

  1. To prepare sauce, combine salt and egg yolks in a medium bowl. Gradually add 1/3 cup sugar, beating 2 minutes with a mixer at medium-high speed.
  2. Heat 1% low-fat milk over medium heat in a small, heavy saucepan to 180° or until tiny bubbles form around edge (do not boil). Gradually add hot milk to sugar mixture, stirring constantly. Return milk mixture to pan; cook over medium-low heat 5 minutes or until slightly thick and mixture coats the back of a spoon, stirring constantly (do not boil). Remove from heat. Stir in buttermilk and vanilla. Place pan in a large ice-filled bowl until mixture cools completely, stirring occasionally. Spoon mixture into a bowl. Cover and chill.
  3. Preheat oven to 400°.
  4. To prepare nectarines, place nectarines, cut sides up, in a 9 x 13-inch baking dish coated with cooking spray. Sprinkle nectarines evenly with 1 tablespoon sugar. Bake at 400° for 25 minutes or until nectarines are soft and lightly browned. Serve with chilled sauce. Garnish with verbena sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.76 Kcal (669 kJ)
Calories from fat 30.98 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 111.56mg 37%
Sodium 115.46mg 5%
Potassium 414.93mg 9%
Total Carbs 27.17g 9%
Sugars 22.18g 89%
Dietary Fiber 3.02g 12%
Protein 6.75g 13%
Vitamin C 7.7mg 13%
Iron 0.6mg 3%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 68.13 Kcal (285 kJ)
Calories from fat 13.21 Kcal
% Daily Value*
Total Fat 1.47g 5%
Cholesterol 47.57mg 37%
Sodium 49.24mg 5%
Potassium 176.94mg 9%
Total Carbs 11.58g 9%
Sugars 9.46g 89%
Dietary Fiber 1.29g 12%
Protein 2.88g 13%
Vitamin C 3.3mg 13%
Iron 0.3mg 3%
Calcium 35.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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