Roasted Cumin Seeds Recipe

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Roasted Cumin Seeds
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Ingredients:

  • 2 tbsp cumin seeds

Directions:

  1. Heat a skillet over medium-high heat. Add cumin seeds, and cook until dark (about 1 1/2 minutes), shaking the pan constantly. Cool. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.5 Kcal (94 kJ)
Calories from fat 11.88 Kcal
% Daily Value*
Total Fat 1.32g 2%
Sodium 10.08mg 0%
Potassium 107.28mg 2%
Total Carbs 2.64g 1%
Sugars 0.12g 0%
Dietary Fiber 0.66g 3%
Protein 1.08g 2%
Vitamin C 0.5mg 1%
Iron 4mg 22%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 375 Kcal (1570 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 2%
Sodium 168mg 0%
Potassium 1788mg 2%
Total Carbs 44g 1%
Sugars 2g 0%
Dietary Fiber 11g 3%
Protein 18g 2%
Vitamin C 8mg 1%
Iron 66mg 22%
Calcium 931mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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