Roasted Corn on the Cob With Chilli Lime Butter Recipe

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Roasted Corn on the Cob With Chilli Lime Butter
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Soak cobs in cold water for about 15 minutes and remove only the very dry outer husks.
  3. Place the corn in its husks directly on the oven rack and roast until the corn is soft when you press on it, 30 to 40 minutes.
  4. While the corn is roasting, combine the butter with the chili powder and lime zest.
  5. Peel down the husks and tie in a knot to use as a handle while eating. Rub the corn with soft butter mixture, and garnish with a lime wedge. (This roasting method produces the sweetest corn I have ever tasted.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.41 Kcal (1396 kJ)
Calories from fat 220.7 Kcal
% Daily Value*
Total Fat 24.52g 38%
Cholesterol 61.01mg 20%
Sodium 46.18mg 2%
Potassium 431.81mg 9%
Total Carbs 30.01g 10%
Sugars 4.81g 19%
Dietary Fiber 5.53g 22%
Protein 4.84g 10%
Vitamin C 19.2mg 32%
Vitamin A 0.3mg 10%
Iron 1.9mg 11%
Calcium 25mg 3%
Amount Per 100 g
Calories 168.2 Kcal (704 kJ)
Calories from fat 111.34 Kcal
% Daily Value*
Total Fat 12.37g 38%
Cholesterol 30.78mg 20%
Sodium 23.3mg 2%
Potassium 217.84mg 9%
Total Carbs 15.14g 10%
Sugars 2.43g 19%
Dietary Fiber 2.79g 22%
Protein 2.44g 10%
Vitamin C 9.7mg 32%
Vitamin A 0.1mg 10%
Iron 1mg 11%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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