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Roasted Chicken Breast and Vegetables with Prunes Recipe

Roasted Chicken Breast and Vegetables with Prunes Recipe

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Roasted Chicken Breast and Vegetables with Prunes

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

Directions:

Put butter in small flameproof roasting pan and put pan in oven. Preheat oven to 450°F.
Pat chicken dry and sprinkle with thyme and salt and pepper to taste. Put chicken, skin sides down, in hot butter and arrange carrots, onion, and lemon around chicken. Season vegetables with salt.
Roast chicken and vegetables 10 minutes. Turn chicken sides up and put 3 prunes under each half. Roast chicken and vegetables, stirring vegetables once halfway through cooking time, 15 minutes more, or until chicken is cooked through and vegetables are tender. Remove pan from oven and with slotted spoon transfer chicken, vegetables, lemon, and prunes to a platter.
In measuring cup or small bowl stir together broth, wine, flour, and parsley. Add mixture to pan and broil over high heat, stirring and scraping up browned bits, 1 minute, or until thickened slightly.
Pour sauce over chicken and vegetables and garnish with parsley sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.45 Kcal (626 kJ)
Calories from fat	71.99 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	19.35mg	6%
Sodium	280.84mg	12%
Potassium	311.32mg	7%
Total Carbs	14.3g	5%
Sugars	5.41g	22%
Dietary Fiber	3.18g	13%
Protein	3.26g	7%
Vitamin C	8.6mg	14%
Vitamin A	0.7mg	23%
Iron	0.4mg	2%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	65.72 Kcal (275 kJ)
Calories from fat	31.66 Kcal
		% Daily Value*
Total Fat	3.52g	12%
Cholesterol	8.51mg	6%
Sodium	123.5mg	12%
Potassium	136.91mg	7%
Total Carbs	6.29g	5%
Sugars	2.38g	22%
Dietary Fiber	1.4g	13%
Protein	1.43g	7%
Vitamin C	3.8mg	14%
Vitamin A	0.3mg	23%
Iron	0.2mg	2%
Calcium	19mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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