Roasted Asparagus With Poached Eggs and Miso Butter Recipe

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Roasted Asparagus With Poached Eggs and Miso Butter
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Ingredients:

Directions:

  1. Heat the oven to 475°F and arrange a rack in the middle. Combine butter, miso paste, and sherry vinegar in a small bowl and stir until smooth. (Mixture will be thick.) Set aside.
  2. Place asparagus in a single layer on a large, rimmed baking sheet, coat with olive oil, and season well with salt and freshly ground black pepper. Place asparagus in the oven and roast until it is knife tender and lightly blackened, 12 to 15 minutes.
  3. To serve, place miso butter on plate, top with roasted asparagus, and a poached egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.68 Kcal (1225 kJ)
Calories from fat 193.81 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 215.53mg 72%
Sodium 822.12mg 34%
Potassium 566.57mg 12%
Total Carbs 14.13g 5%
Sugars 5.57g 22%
Dietary Fiber 5.4g 22%
Protein 13.24g 26%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 5%
Iron 5.9mg 33%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 92.88 Kcal (389 kJ)
Calories from fat 61.5 Kcal
% Daily Value*
Total Fat 6.83g 33%
Cholesterol 68.4mg 72%
Sodium 260.89mg 34%
Potassium 179.8mg 12%
Total Carbs 4.48g 5%
Sugars 1.77g 22%
Dietary Fiber 1.71g 22%
Protein 4.2g 26%
Vitamin C 4.3mg 23%
Iron 1.9mg 33%
Calcium 30.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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