Directions:
- Preheat your oven to 350F.
- Cut off the very tip of the artichokes and cut them in half.
- Pour the olive oil in a baking dish big enough to hold the 6 halves.
- Roll the artichokes in the oil to coat them.
- Slice the very ends off the lemon and cut it into 6 slices.
- Put the lemon slices in the bottom of the baking dish.
- Peel and cut the garlic cloves in half.
- Put one piece on each lemon slice.
- Put the artichokes on the lemon, cut side down.
- Cover the baking dish with foil and bake for 45-50 minutes.
- When they're done, turn them lemon side up and sprinkle with salt and oregano.
- Serve them hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.07 Kcal (842 kJ) | ||
| Calories from fat | 133.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Sodium | 121.51mg | 5% | |
| Potassium | 512.46mg | 11% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 1.5mg | 9% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.76 Kcal (510 kJ) | ||
| Calories from fat | 80.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 23% | |
|---|---|---|---|
| Sodium | 73.58mg | 5% | |
| Potassium | 310.33mg | 11% | |
| Total Carbs | 10.18g | 6% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 4.26g | 28% | |
| Protein | 2.55g | 8% | |
| Vitamin C | 16.1mg | 44% | |
| Iron | 0.9mg | 9% | |
| Calcium | 40.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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