Roasted Almonds with Rosemary Fleur de Sel Recipe

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Roasted Almonds with Rosemary Fleur de Sel
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Line rimmed baking sheet with foil. Spray foil with nonstick spray. Whisk egg white in medium bowl until foamy. Add sugar; whisk until frothy. Whisk in rosemary, fleur de sel, and cayenne. Add nuts; stir. Transfer to baking sheet, spreading nuts in single layer. Bake until golden, stirring every 10 minutes, about 40 minutes. Cool completely on sheet. (Can be made 1 day ahead. Cover; store at room temperature.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.93 Kcal (958 kJ)
Calories from fat 179.46 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 23.25mg 8%
Sodium 99.3mg 4%
Potassium 254.57mg 5%
Total Carbs 8.38g 3%
Sugars 2.8g 11%
Dietary Fiber 3.91g 16%
Protein 8.46g 17%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 507.61 Kcal (2125 kJ)
Calories from fat 397.92 Kcal
% Daily Value*
Total Fat 44.21g 31%
Cholesterol 51.55mg 8%
Sodium 220.19mg 4%
Potassium 564.47mg 5%
Total Carbs 18.58g 3%
Sugars 6.2g 11%
Dietary Fiber 8.66g 16%
Protein 18.76g 17%
Vitamin C 0.9mg 1%
Iron 3.1mg 8%
Calcium 215.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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