Roast Turkey and Winter Vegetable Chowder Recipe

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Roast Turkey and Winter Vegetable Chowder
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Ingredients:

Directions:

  1. In a heavy 6 to 8 quart saucepan, cook bacon over medium heat, stirring frequently until browned. Remove with a slotted spoon to plate. Set aside. Pour off all but 2 Tablespoons of the bacon fat, and return the pot to medium heat. Add the onion and celery. Sauté until the vegetables are soft, but not browned, about 3 to 5 minutes.
  2. Add the potatoes, squash, and turkey stock. Bring to a boil, and reduce the heat to a simmer. Partially cover the pot and cook until the potatoes are tender, about 15 minutes. Add the zucchini, Swiss chard (or kale), turkey, sage, thyme, and reserved bacon. Cook 5 minutes longer. Add salt and pepper to taste. Ladle the soup into warmed individual bowls or mugs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3453.07 Kcal (14457 kJ)
Calories from fat 49.92 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 30.62mg 10%
Sodium 71627.68mg 2984%
Potassium 19510.96mg 415%
Total Carbs 177.12g 59%
Sugars 0.76g 3%
Dietary Fiber 1.6g 6%
Protein 507.77g 1016%
Vitamin C 7.4mg 12%
Iron 167.2mg 929%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 8.48 Kcal (36 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 9%
Cholesterol 0.08mg 10%
Sodium 175.96mg 2984%
Potassium 47.93mg 415%
Total Carbs 0.44g 59%
Sugars 0g 3%
Dietary Fiber 0g 6%
Protein 1.25g 1016%
Iron 0.4mg 929%
Calcium 0.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.2
    Points
  • 67
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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