Roast Pork With Potato and Feta Recipe

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Roast Pork With Potato and Feta
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Ingredients:

Directions:

  1. Preheat the oven to 220°C/fan200°C/gas 7. Place the onion and sliced potato in a shallow roasting tin, pour over half the oil and lots of seasoning, then toss to coat. Roast in the oven for 10 minutes.
  2. Meanwhile, heat the remaining oil in a frying pan over a medium heat. Season the pork and brown for a couple of minutes on each side.
  3. Scatter the cherry tomatoes and thyme leaves over the potato and return to the oven for 5 minutes more. Lay the pork on top and pour over the white wine and stock. Roast for a further 12 minutes until the pork is cooked and the vegetables are tender. Serve scattered with the feta, lemon zest and thyme sprigs, and drizzled with a little olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.23 Kcal (2894 kJ)
Calories from fat 164.25 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 22.25mg 7%
Sodium 4281.85mg 178%
Potassium 647.64mg 14%
Total Carbs 51.28g 17%
Sugars 9.68g 39%
Dietary Fiber 5.44g 22%
Protein 7.02g 14%
Vitamin C 19.8mg 33%
Vitamin A 1.3mg 42%
Iron 1.6mg 9%
Calcium 180.4mg 18%
Amount Per 100 g
Calories 173.31 Kcal (726 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 28%
Cholesterol 5.58mg 7%
Sodium 1073.6mg 178%
Potassium 162.38mg 14%
Total Carbs 12.86g 17%
Sugars 2.43g 39%
Dietary Fiber 1.36g 22%
Protein 1.76g 14%
Vitamin C 5mg 33%
Vitamin A 0.3mg 42%
Iron 0.4mg 9%
Calcium 45.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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