Directions:
- Trim lamb of fat. Cut slits about 1/2 deep all over lamb and insert slivers of garlic.
- Rub all over with olive oil.
- Combine salt, pepper, and herbs and rub herb mixture all over lamb.
- Allow to sit at room temperature 20 minutes.
- Preheat oven to 450 degrees.
- Roast lamb for 15 minutes at 450 degrees, then turn oven down to 350.
- Continue to roast until desired degree of doneness is reached, about an hour for medium rare.
- Baste with pan juices once or twice.
- Remove from pan and allow to rest at room temperature for 15-20 minutes before carving.
- Potatoes, carrots, and onions may be roasted in pan with lamb. Baste occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.49 Kcal (2330 kJ) | ||
| Calories from fat | 372.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.42g | 64% | |
|---|---|---|---|
| Cholesterol | 172.37mg | 57% | |
| Sodium | 323.41mg | 13% | |
| Potassium | 358.5mg | 8% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 40.88g | 82% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.6mg | 25% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 236.19 Kcal (989 kJ) | ||
| Calories from fat | 158.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 64% | |
|---|---|---|---|
| Cholesterol | 73.16mg | 57% | |
| Sodium | 137.27mg | 13% | |
| Potassium | 152.16mg | 8% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.35g | 82% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 25% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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