Roast Guinea Hen Recipe

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Roast Guinea Hen
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Ingredients:

  • 1 guinea fowl, cleaned and washed
  • 1/4 lb salt pork
  • prepared stuffing (your choice)

Directions:

  1. Preheat oven to 350°F.
  2. Wash hen and lard with salt pork.
  3. Fill with stuffing of your choice.
  4. Close opening and truss.
  5. Place breast-side down in an uncovered roasting pan.
  6. Place in oven for an hour, then turn breast-side up and cook until tender, about one more hour, basting every half hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.02 Kcal (1775 kJ)
Calories from fat 413.25 Kcal
% Daily Value*
Total Fat 45.92g 71%
Cholesterol 48.75mg 16%
Sodium 1521.49mg 63%
Potassium 37.41mg 1%
Protein 2.83g 6%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 748 Kcal (3132 kJ)
Calories from fat 729 Kcal
% Daily Value*
Total Fat 81g 71%
Cholesterol 86mg 16%
Sodium 2684mg 63%
Potassium 66mg 1%
Protein 5g 6%
Calcium 6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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