Risotto with Wild Mushrooms and Scallops (Tyler Florence) Recipe

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Risotto with Wild Mushrooms and Scallops (Tyler Florence)
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Ingredients:

Directions:

  1. Place a large, deep skillet over medium-high heat and drizzle with a 2-count of oil. When the oil is hot, sprinkle the scallops with salt and pepper and brown well on both sides, about 2 minutes. Remove to a plate and cover to keep warm while you make the risotto.
  2. Reduce the heat to medium. Drizzle in another 2-count of olive oil. Add the onion and garlic and cook, stirring, for 5 minutes until soft. Toss in the mushrooms and herbs and cook until the mushrooms lose their liquid and are lightly browned, about 10 minutes. Season with salt and pepper. Add the rice and stir 2 minutes to coat with the oil; the grains will turn opaque. Season again. Stir in the wine and cook 1 minute to evaporate the alcohol.
  3. Now pour in 1 cup of the warm stock and stir with a wooden spoon until the rice has absorbed all of the liquid. Add another cup of stock. Continue in this way, stirring constantly and adding the stock 1 cup at a time, allowing the rice to absorb the liquid before adding more. (You may not need all of the stock; the risotto is done when it is slightly firm but creamy.) Fold in the scallops with the last cup of stock to warm them up. When the risotto is cooked, fold in the butter and cheese, and drizzle with a little more olive oil. Serve hot. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1005.35 Kcal (4209 kJ)
Calories from fat 193.14 Kcal
% Daily Value*
Total Fat 21.46g 33%
Cholesterol 126.01mg 42%
Sodium 2047.56mg 85%
Potassium 1478.18mg 31%
Total Carbs 116.75g 39%
Sugars 13.3g 53%
Dietary Fiber 2.97g 12%
Protein 72.05g 144%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 102.72 Kcal (430 kJ)
Calories from fat 19.73 Kcal
% Daily Value*
Total Fat 2.19g 33%
Cholesterol 12.87mg 42%
Sodium 209.2mg 85%
Potassium 151.03mg 31%
Total Carbs 11.93g 39%
Sugars 1.36g 53%
Dietary Fiber 0.3g 12%
Protein 7.36g 144%
Vitamin C 0.7mg 12%
Iron 0.3mg 17%
Calcium 5.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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