Directions:
- In a 5- to 6-quart pan, bring 3 quarts water to a boil over high heat. Plunge broccoli rabe into water and cook until bright green, about 2 minutes. Drain and immerse in cold water. When cool, drain and coarsely chop.
- In the same pan over medium-high heat, combine oil and onion. Stir often for 3 minutes. Add garlic and stir often until onion is limp, about 2 minutes. Add rice, stir, then add wine. Stir until wine evaporates, about 1 minute.
- Add 4 cups broth and bring to a boil on high heat, stirring. Reduce heat to simmering and stir often until rice is tender to bite, about 15 minutes.
- Stir in broccoli and, for a creamier risotto, a little more broth. Stir often until broccoli is warm, 2 to 3 minutes.
- Stir cheese into risotto, then spoon into wide bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1664.05 Kcal (6967 kJ) | ||
| Calories from fat | 511.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.85g | 87% | |
|---|---|---|---|
| Cholesterol | 42mg | 14% | |
| Sodium | 3809.74mg | 159% | |
| Potassium | 976.29mg | 21% | |
| Total Carbs | 191.93g | 64% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 13.16g | 53% | |
| Protein | 41.97g | 84% | |
| Vitamin C | 191.2mg | 319% | |
| Vitamin A | 18.1mg | 605% | |
| Iron | 462.7mg | 2571% | |
| Calcium | 566.3mg | 57% | |
| Amount Per 100 g | |||
| Calories | 86.01 Kcal (360 kJ) | ||
| Calories from fat | 26.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 87% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 14% | |
| Sodium | 196.91mg | 159% | |
| Potassium | 50.46mg | 21% | |
| Total Carbs | 9.92g | 64% | |
| Sugars | 0.59g | 45% | |
| Dietary Fiber | 0.68g | 53% | |
| Protein | 2.17g | 84% | |
| Vitamin C | 9.9mg | 319% | |
| Vitamin A | 0.9mg | 605% | |
| Iron | 23.9mg | 2571% | |
| Calcium | 29.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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