Risotto : Mushrooms With Garlic, Thyme and Parsley Recipe

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Risotto : Mushrooms With Garlic, Thyme and Parsley
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Ingredients:

Directions:

  1. Thinly slice or tear the mushrooms.
  2. In a very hot pan, heat the olive oil, and add the mushrooms and thyme. Cook for 1 minute, toss them, then add the garlic and a pinch of salt.
  3. Cook for 2 or 3 more minutes, taste them to make sure they're cooked through. Add some parsley, a pinch of chili powder, a squeeze of lemon juice, and some pepper. Toss about another minute more, and remove from the heat.
  4. Finely chop half the cooked mushroom mixture. Add the chopped half to the basic risotto recipe at step 8 (the same time you add liquid or stock).
  5. Add the other half of the mushroom mixture at step 12 (with the butter and cheese at the very end).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.95 Kcal (477 kJ)
Calories from fat 100.22 Kcal
% Daily Value*
Total Fat 11.14g 17%
Sodium 6.32mg 0%
Potassium 210.47mg 4%
Total Carbs 2.29g 1%
Sugars 1.3g 5%
Dietary Fiber 0.74g 3%
Protein 1.99g 4%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 149.93 Kcal (628 kJ)
Calories from fat 131.85 Kcal
% Daily Value*
Total Fat 14.65g 17%
Sodium 8.32mg 0%
Potassium 276.91mg 4%
Total Carbs 3.02g 1%
Sugars 1.7g 5%
Dietary Fiber 0.97g 3%
Protein 2.62g 4%
Vitamin C 2.4mg 3%
Iron 0.9mg 4%
Calcium 6.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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