Directions:
- In a roasting pan, place butternut squash cubes, sprinkle nutmeg, salt, pepper and olive oil over the cubes and roast in a 375 degree oven for 30 minutes or until tender. Place the roasted squash in a food processor and puree.
- Follow the basic risotto recipe, and when beginning to add the vegetable stock to the risotto, add the butternut squash puree, stirring continuously with a wooden spoon. When the risotto is cooked al dente, add the butter, chopped Italian parsley and Parmesan cheese, continue stirring until a creamy consistency appears, serve on a platter or in individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.87 Kcal (1109 kJ) | ||
| Calories from fat | 185.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.65g | 32% | |
|---|---|---|---|
| Cholesterol | 46.98mg | 16% | |
| Sodium | 294.63mg | 12% | |
| Potassium | 419.14mg | 9% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.5mg | 8% | |
| Calcium | 267.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 181.76 Kcal (761 kJ) | ||
| Calories from fat | 127.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 32% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 16% | |
| Sodium | 202.19mg | 12% | |
| Potassium | 287.62mg | 9% | |
| Total Carbs | 9.5g | 5% | |
| Sugars | 1.7g | 10% | |
| Dietary Fiber | 1.6g | 9% | |
| Protein | 5.81g | 17% | |
| Vitamin C | 18.6mg | 45% | |
| Vitamin A | 0.8mg | 40% | |
| Iron | 1mg | 8% | |
| Calcium | 183.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Garlic Sweet Potatoes
Head of garlic, Olive oil and 8 more.. -
Parmesan Mushroom Risotto
Chicken stock, Olive oil, Shallots, chopped fine and 8 more.. -
Alfredo Mostaccioli
Mostaccioli, Heavy cream, Butter, Grated parmesan cheese and 4 more.. -
Garlic Buttered Pasta
Uncooked small shell pasta, Garlic, minced, Butter and 4 more.. -
Penne With Cabbage and Mushrooms
Whole grain penne pasta, Garlic cloves, pressed and 11 more.. -
Simple Onion Pie
Plain flour, Baking powder, Butter, Sugar, Salt and 7 more.. -
Garlic-Buttered Pasta
Uncooked small pasta shells , alphabet pasta or ring maca... and 6 more.. -
Apple-Walnut Sausage Stuffing
Celery ribs, thinly sliced, Onions, chopped, Rubbed sage and 11 more.. -
Rice Balls with Meat Sauce
Ground turkey or beef, Onion, finely chopped and 21 more.. -
Fish With Macadamia Butter Sauce
Fish fillets, 180 g each, Olive oil, Butter and 5 more.. -
Garlic Roasted Butternut Squash
Butternut squash, Red pepper, Garlic cloves and 4 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Risotto Cakes (Sandra Lee)
Leftover risotto from roasted garlic and mushroom risotto... and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
