Rick's Oven Potatoes Recipe

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Rick's Oven Potatoes
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Ingredients:

Directions:

  1. Combine all ingredients thoroughly and store in an airtight jar or.
  2. Container; Will keep for up to 3 months.
  3. Makes about 3/4 cup.
  4. Cut potatoes into wedges.
  5. Rinse in cold water.
  6. Place into a mixing bowl and add olive oil.
  7. Dust with seasoning and stir.
  8. Place on a baking pan sprayed with non-stick spray.
  9. Bake at 350°F for 40 minutes, turning at half-way point.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.13 Kcal (84 kJ)
Calories from fat 3.41 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 1747.87mg 73%
Potassium 98.25mg 2%
Total Carbs 4.35g 1%
Sugars 0.34g 1%
Dietary Fiber 1.41g 6%
Protein 0.9g 2%
Vitamin C 0.8mg 1%
Iron 1.1mg 6%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 182.17 Kcal (763 kJ)
Calories from fat 30.89 Kcal
% Daily Value*
Total Fat 3.43g 1%
Sodium 15817.79mg 73%
Potassium 889.12mg 2%
Total Carbs 39.37g 1%
Sugars 3.12g 1%
Dietary Fiber 12.72g 6%
Protein 8.12g 2%
Vitamin C 7.1mg 1%
Vitamin A 0.4mg 1%
Iron 10.3mg 6%
Calcium 204.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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