Directions:
- Rinse limes.
- Roll on a hard surface, with moderate force, to break internal membranes to facilitate getting the most juice.
- Cut limes in half; squeeze out juice into a large bowl.
- Finely mince garlic (or use a garlic press); add to lime juice.
- Add olive oil and stir well.
- Add chicken, red onion, green bell pepper and tomatoes to the bowl.
- Toss to coat all the ingredients evenly.
- Cover and refrigerate for 30 minutes.
- Meanwhile, if cooking on the grill, light grill and adjust so coals are about 3 inches from grate.
- Bring water to a boil in medium bowl.
- Add rice, stir, and reduce heat to low.
- Cover and cook on low for 20-30 minutes.
- Prepare kebabs by alternating marinated ingredients on skewers.
- You should end up with 6 to 7 skewers.
- Cook, either on the grill or broil in the oven 3 inches from heat source.
- Turn the skewers every 4-5 minutes to prevent from burning and to cook evenly.
- Cook 20 to 30 minutes until chicken is done.
- Serve with rice on side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.83 Kcal (2980 kJ) | ||
| Calories from fat | 317.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.29g | 54% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 742.36mg | 31% | |
| Potassium | 979.88mg | 21% | |
| Total Carbs | 53.18g | 18% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 50.49g | 101% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.3mg | 85% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.16 Kcal (482 kJ) | ||
| Calories from fat | 51.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 54% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 45% | |
| Sodium | 120.1mg | 31% | |
| Potassium | 158.53mg | 21% | |
| Total Carbs | 8.6g | 18% | |
| Sugars | 0.88g | 22% | |
| Dietary Fiber | 0.66g | 16% | |
| Protein | 8.17g | 101% | |
| Vitamin C | 9.8mg | 101% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.5mg | 85% | |
| Calcium | 10.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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