Rice Pudding with Pears and Lemon Recipe

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Rice Pudding with Pears and Lemon
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Ingredients:

Directions:

  1. Combine rice and 2 cups water in heavy medium saucepan. Bring to boil. Reduce heat; cover and simmer until rice is tender, about 18 minutes. Drain if necessary. Let cool slightly.
  2. Preheat oven to 400°F. Combine pears, lemon juice, 3 tablespoons sugar and peel in large bowl; toss to blend. Stir in rice. Transfer mixture to 9-inch-diameter glass pie dish, spreading evenly. Sprinkle with nutmeg and 1 tablespoon sugar. Bake until heated through, about 15 minutes. Spoon warm pudding into bowls.
  3. Per serving: calories, 156; total fat, 0.5 g; saturated fat, 0; cholesterol, 0 Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.2 Kcal (533 kJ)
Calories from fat 2.82 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 11.58mg 0%
Potassium 11.28mg 0%
Total Carbs 26.53g 9%
Sugars 5.56g 22%
Dietary Fiber 0.34g 1%
Protein 2.08g 4%
Vitamin C 4.4mg 7%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 102.2 Kcal (428 kJ)
Calories from fat 2.26 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 9.3mg 0%
Potassium 9.06mg 0%
Total Carbs 21.32g 9%
Sugars 4.47g 22%
Dietary Fiber 0.28g 1%
Protein 1.67g 4%
Vitamin C 3.5mg 7%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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