Rice Pilaf Recipe

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Rice Pilaf
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Ingredients:

Directions:

  1. Saute onion in butter in a large skillet over med-high heat until tender; stir in red grapes, cranberries, vinegar. Stir in rice, toasted pecans, parsley and salt, cook stirring often, until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.06 Kcal (988 kJ)
Calories from fat 148.06 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 16.45mg 5%
Sodium 288.27mg 12%
Potassium 215.02mg 5%
Total Carbs 21.65g 7%
Sugars 14.93g 60%
Dietary Fiber 3.04g 12%
Protein 3.28g 7%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 181.83 Kcal (761 kJ)
Calories from fat 114.04 Kcal
% Daily Value*
Total Fat 12.67g 25%
Cholesterol 12.67mg 5%
Sodium 222.05mg 12%
Potassium 165.63mg 5%
Total Carbs 16.68g 7%
Sugars 11.5g 60%
Dietary Fiber 2.34g 12%
Protein 2.53g 7%
Vitamin C 7.9mg 17%
Vitamin A 0.1mg 2%
Iron 0.7mg 5%
Calcium 25.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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