Rice Flake Crisped Black Sea Bass Mushrooms, Pea Greens and Cumin Pepper Curry Recipe

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Rice Flake Crisped Black Sea Bass Mushrooms, Pea Greens and Cumin Pepper Curry
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Ingredients:

Directions:

  1. Score the skin of the bass (if whole fillet) and coat with egg wash that is seasoned with salt and pepper. Cover with rice flakes on skin side. Cook fish in saute pan with 1 tablespoon of oil, rice flake side down until golden brown, flip and continue until done (golden brown). Saute mushrooms and 1 tablespoon of oil in saute pan over medium-high heat. Season with salt and pepper and reserve. Dredge eggplant in Wondra flour, deep fry in oil until golden and reserve. Saute shallots with black cumin in butter until translucent, add the reserved mushrooms and saute. Add pea shoots to wilt, then the tomato dice, reserved eggplant and toss. Place vegetable in center of plate and top with the bass and drizzle with the sauce. Serve
  2. Sauce:
  3. In a medium saucepan, sweat onion, garlic and ginger. Make a paste with spices and water to moisten. Add to onion mix and sweat. Add fish fumet and simmer for 30 minutes. Finish with coconut milk and tamarind. Do not boil. Simmer until flavors are balanced. Pass through fine mesh strainer Yield:2 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.69 Kcal (3394 kJ)
Calories from fat 351.97 Kcal
% Daily Value*
Total Fat 39.11g 60%
Cholesterol 19.25mg 6%
Sodium 675.05mg 28%
Potassium 707.13mg 15%
Total Carbs 91.38g 30%
Sugars 9.57g 38%
Dietary Fiber 5.74g 23%
Protein 25.02g 50%
Vitamin C 6.1mg 10%
Iron 4.8mg 27%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 181.21 Kcal (759 kJ)
Calories from fat 78.68 Kcal
% Daily Value*
Total Fat 8.74g 60%
Cholesterol 4.3mg 6%
Sodium 150.9mg 28%
Potassium 158.07mg 15%
Total Carbs 20.43g 30%
Sugars 2.14g 38%
Dietary Fiber 1.28g 23%
Protein 5.59g 50%
Vitamin C 1.4mg 10%
Iron 1.1mg 27%
Calcium 13.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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