Directions:
- Preheat the oven to 350 degrees.
- In a large skillet over medium-high heat, sauté the onions, bell pepper, and parsley in the oil until the onions are clear.
- Then add the garlic and sauté another 5 minutes. Stir in the meat, making sure it mixes well with the vegetables, and cook until the meat is browned.
- Pour in the stock, taste for salt, then add the hot sauce and Worcestershire, and mix well.
- Stir in the rice, mix well, then pour into a small greased casserole dish and bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.47 Kcal (1819 kJ) | ||
| Calories from fat | 100.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 91.46mg | 30% | |
| Sodium | 375.51mg | 16% | |
| Potassium | 995.74mg | 21% | |
| Total Carbs | 40.13g | 13% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 41.21g | 82% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 11.1mg | 62% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.76 Kcal (367 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 17% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 30% | |
| Sodium | 75.85mg | 16% | |
| Potassium | 201.14mg | 21% | |
| Total Carbs | 8.11g | 13% | |
| Sugars | 0.98g | 19% | |
| Dietary Fiber | 0.85g | 17% | |
| Protein | 8.32g | 82% | |
| Vitamin C | 5.1mg | 42% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.2mg | 62% | |
| Calcium | 10.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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